*Update* Currently on hold with all new fitness and nutrition clients. Keep checking in for when new spots open up, thank you!
Fitness and Nutrition Consultation:
During the consultation we will discover-
- Goals you would like to achieve through fitness and nutrition
- Which foods you enjoy and do not enjoy
- Discuss what type of fitness equipment you have access to (gym, home workouts, outside training)
- Completed via phone, FaceTime, or email
Customized Personal Fitness Plan
- Reach your unique healthy and fitness goals
- Learn proper mechanics of each exercises, thus maximizing the efficiency of your workouts
- Enhance Motivation with an accountability partner
Customized Personal Nutrition Plan
- Eat nutritious foods that you enjoy
- Fitness plan based around your personal goals
- Carbohydrate, protein, and heathy fat intake broken down based upon your stats
- Three day meal plan
- Repeat each day twice to have six days total
- Grocery list for easy shopping!
- Seventh day is for you to test your knowledge of eating for your new healthier lifestyle!