What Robin Eats

"A Strong Body Equals a Healthy Mind."


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When it’s pumpkin season but you live in San Diego.

When it’s pumpkin season but you live in San Diego.

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Grab your pumpkin latte, Pumpkin Pie Perfect Bar, and your bathing suit because pumpkin season in San Diego means another month and a half of beach days. It did drop to 75°F last weekend so maybe a light sweater too. Pumpkin Pie Perfect Bar is here (only for a limited time) and I could literally jump for joy. I wondered if Poppy would enjoy the Pumpkin Pie Perfect Bar as much as me and then she ate the entire bar in one sitting. I guess that means no more sharing because she wants the entire bar every time now. I don’t blame her! What’s not to love about pumpkin pie in a bar form with no baking required?

Head to perfectsnacks.com to find them in a fridge near you. Have you tried the Pumpkin Pie Perfect Bar before? #perfectaspie


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Poppy’s First Birthday Party, #MOO.

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Poppy is ONE and I could cry all over again thinking about her birthday party last Saturday. I still slightly feel “hungover” from all the anticipation of her party, baking/decorating all 30 cupcakes and a mini cake for Pops, and decorating her big day. Or maybeeeee it was all the cold brew.

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Her party theme was “cow” but not so much cowgirl. A lot of prints were red when I was searching for cowgirl party supplies and I had been envisioning more pink with cow print. I did a mixture of cow print straws, pink table settings, wooden forks, cow print cupcake liners,  “ONE” cake topper, the most adorable cupcake toppers on amazon with PINK cowgirls, boots, and horseshoes, and “MOO” cupcake toppers. Poppy enjoyed wearing her cow print Bapron and playing with the cow cake topper from the cowgirl cake topper set. Oh, I don’t want to forget to mention the COLD BREW BAR. This was a last minute decision but I couldn’t imagine a one year old birthday party without cold brew for the adults. I picked up a bunch of random things from Marshall’s and a guest let us borrow her Crate and Barrel drink dispenser for the cold brew. Thanks again Lauren for the demand, I mean request. 😉

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A few outfit details:

Poppy’s outfit- White jumpsuit is an oldie from Baby Gap, Cow Bapron (looks sold out but I found some on Etsy), and a white Norahs Shop bow.

My outfit- ASOS petite pink gingham dress (I’m 5’8″ and I really like where this petite size dress hits right below my knees instead of mid calf), Herschel Supply Co. belt bag, target strappy slide sandals, and Maya Brenner letter necklace.

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Now for the good part, the EATS. We served Pizza Port pizza (five large Pizza’s served 26 adults and four children), a mixed green salad, watermelon, Siete chips (ranch and nacho to be exact), and cold brew I made with vanilla/mocha syrup on the side and Ripple vanilla plant based half & half. For dessert I made Lemon Poppyseed cupcakes and Chocolate cupcakes (both gluten free by Sweet Laurel) and a Chocolate “Smash Cake” from an Ebook I’m trying to get the name of for ya. For frosting I used Simple Mills Vanilla frosting for all cupcakes and Poppy’s cake. For the chocolate cupcake frosting I mixed in freeze dried blueberries that I crushed into powder. I added a few cutup blueberries to the top of her cake and that’s all she wanted at first. Ha ha! The mini cake stand is from the dollar section in the front of Target and her highchair is STOKKE.

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I could go on and on about Poppy’s party but I’mma stop here. Pictures are by my sweet friend, Brenna Weeks! She’s the best and was Poppy’s first visitor in the hospital just four hours after she was born. Comment below what your ideal birthday smash cake flavor would be. Honestly I’d love a double chocolate cake. The more chocolate, the better!


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Bone Broth Gluten Free Banana Pancakes

BONE BROTH GLUTEN FREE BANANA PANCAKES | perfect for parents and baby. No nut butter syrup & crunchy seeds for Pops though, one day!

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Bone broth gluten free banana pancakes: (Makes 8-10 pancakes)

  • 1 cup gluten free oats
  • 1 overripe banana
  • 1 tbsp coconut oil
  • 1 tsp cinnamon
  • 2 eggs
  • 1/3 cup unsweetened nut milk
  • 1/4 cup bone broth (chicken, beef, or veggie works)
  • 1/2 tsp baking soda

Nut butter syrup drizzle:

  • 1 tbsp melted nut butter (natural is best)
  • 1/4 cup maple syrup

Topping:

  • Cocoyo or yogurt
  • Banana slices
  • Mixed seeds/chia seeds

Directions:

  • Place all pancake ingredients in a Vitamix or another high speed blender. Blend on medium/high until smooth.
  • Heat a flat skillet on medium heat and coat the pan with non stick cooking spray. Use a 1/4 cup measuring spoon to ladle pancake batter onto the heated skillet. Cook for 3-5 minutes on one side, then flip. Repeat until batter is gone.
  • While pancakes are cooking, make nut butter syrup drizzle. Melt nut butter in a microwavable ramekin for 15 seconds. Mix in syrup and 1/2 – 2 tsp water if needed.
  • Top pancakes with cocoyo, banana slices, mixed seeds, and nut butter syrup drizzle.  for yourself and served chopped for your little one plain. Enjoy!


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These are a few of my favorite things. *New monthly series!*

Hi friends! I’ve been wanting to start this new series where I share five of my favorite things in the beginning of each month but I blinked and it has been five months into the new year already.  🤯 Starting now because BETTER LATE THAN NEVER, am I right? Each month I’ll share five things: food, drink, exercise, item to wear, and of course a favorite of Pop’s. Continue reading because I cannot live without any of these right now!

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Food- This might not come as a surprise but the NEW Birthday Cake Perfect Bar. Like what?! I’ve been obsessed with Perfect Bars since 2012 and they keep getting better and better. Packed with 20 superfoods and taste like birthday cake cookie dough. Nuff said.

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Drink- Not sure if you look forward to my cold brew pours as much as I do each morning but my new favorite concoction is a dirty chai cold brew. Made with Majka’s new Vanilla Chai lactation booster, Stumptown coffee turned into cold brew with my Ninja Hot & Cold Brew maker, Ripple unsweetened vanilla, and Four Sigmatic lions mane. Blend on high for 45 seconds and pour over ice while listening to some vibey tunes.

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Exercise- Want to make your abs cry? Then I suggest doing TRX pikes. TRX pikes help you build a strong core by challenging your balance and stability, along with your abdominal muscles. You can adjust the intensity of the exercise by how big your pike is. This exercise also works your upper body for things like handstands, which I have never done. Maybe I’ll work on that next!

Item of clothing- My Made by Mary Birth Flower necklace. This one is my most favorite out of the bunch. When I saw Made by Mary announce that they were launching Birth Flower necklaces I thought that would be cute to get for Poppy’s birthday month (August). When I saw that August’s birth flower was a Poppy I actually lost my cool and knew I had to have it! I ordered mine first thing the morning of launch day and counted the days until it arrived. I never take it off! 

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Poppy item-  There is nothing cuter than watching Poppy eat. Seriously, NOTHING. I did an Instagram Live last week and I think we could have all sat there in silence while Poppy ate her sweet potato pure. Her cheeks chomping on food, dead. But since Poppy is only eating more and more solid food we decided that her Stokke Tripp Trapp high chair had to be her most favorite item right now. It not only looks cool but she can use it until she’s three years old! The chair grows as she grows and that’s a game changer for us. 

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What are some of your favorite things right now? Any foods you love or drink you can’t go a day without?! Comment below because I need some ideas for next month.😉


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So Many Toys, So Little Time.

So many toys, so little time. Poppy’s developing so fast that we’re always looking for new toys to help her live her best life. Instead of googling “toys for 6-12 months” and reading lists upon list, I have a roundup of Pop’s fav toys and gadgets below for your convenience.

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Please note Poppy’s plastic cup that she held onto for hours. Thanks Pure Burger for the free entertainment.

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Poppy’s favorite things, 6-12 months old:

Toys:

Other necessities:


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Let’s Chat Probiotics

When your probiotics are so good you bring them to coffee with you.

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Like many of us, I’ve been devoting more of my attention to gut health. Alongside MegaFood’s probiotics I’ve been eating foods that promote gut health, like fermented foods, healthy fats, and bone broth. With the additional immune boosting foods like garlic, turmeric, and ginger. While eating these real foods to help heal my gut I wanted to pair them with the best probiotics filled with real ingredients. This is why I had no shame in showing off my probiotics during our coffee date today! I’ve been around the probiotic block a few times and none have compared to MegaFood’s probiotics. Here’s a few reasons why MegaFood’s supplements are at the top of my list: MegaFood is an award-winning dietary supplement brand dedicated to changing the world and providing for a healthy, sustainable future by crafting premium vitamins and supplements made with real food from trusted farm partners. MegaFood’s new Immune Defense shelf-stable probiotics help your immune and digestive system with 15 probiotic strains and 20 Billion CFU of live bacteria. The acid-resistant capsules help protect the probiotic strains from degradation in the stomach, ensuring the strains make it past your stomach into the lower intestine, where it really keeps you feeling good.

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MegaFood’s probiotics are certified glyphosate residue free. If you don’t know, Glyphosate is the number one herbicide used in the world and has been classified by the World Health Organization International Agency for Research on Cancer as “probably carcinogenic in humans.” How insane is that?! MegaFood, together with the Environmental Working Group (EWG) and several additional food and nutrition brands, including Ben & Jerry’s and Stonyfield, has petitioned the Environmental Protection Agency (EPA) to ban the use of glyphosate as a desiccant before harvest. MegaFood invites people everywhere to support this call to the EPA by signing a public petition aimed at joining consumers together under one common goal, to protect our families and our food. When companies care about their products as much as MegaFood’s does I can’t help but jump in the air with excitement. Caring about their supplements makes me realize how much they care about their consumers, and that my friends is VERY cool to me.

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Find out more about MegaFood at www.megafood.com and don’t forget to checkout their new line of shelf-stable probiotics!


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Evolve the Day with Evolution Fresh

I want someone to look at me like Poppy looks at my Evolution Fresh kombucha. #EvolutionFresh #Sponsored

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Being a stay-at-home mom has it’s highs and lows but the lows are seldom when I have a fridge stocked full of my favorite things. Having products in the house, like Evolution Fresh, make spending time with Poppy easier because I spend less time in the kitchen and more time with Poppy. I have been all about the Ginger Lemon Honeycrisp Kombucha lately. It’s the perfect combination of apple, lemon, and a kick of ginger! Poppy is growing so fast and I don’t want to miss a thing so grabbing one of these from the fridge has become a daily habit. 

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Have you tried Evolution Fresh before? You can find these gems at your local market and you’re sure to be hooked after one taste. Happy sipping! #EvolveTheDay

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