What Robin Eats

"A Strong Body Equals a Healthy Mind."

Instant Pot Pulled Pork Tenderlion

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I didn’t really eat pork for a long time. Why? I never knew how to prepare it (besides bacon) and I didn’t know what to look for. Now I’m obsessed with pulled pork tenderloin and there’s no easier way for me to prepare it than the instant pot. I used to make it in a crockpot but those days are long over, instant pot for life!

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Instant Pot Pulled Pork Tenderloin:
* 1-2 tsp chili powder
* 2 tsp garlic powder
* 1 tsp smoked paprika
* 1/2 tsp cayenne pepper
* 2 tsp sea salt
* Pork tenderloin (I buy mine from Trader Joe’s so the size varies)
* 1/4 cup water
* 3 tbsp EVOO
* You can add any sauce you want as well! I didn’t add any sauce but I’ve added BBQ sauce in the last and it was so good.

Directions:
* Turn instant pot to “sauté” high. Once hot, add the EVOO. Once the EVOO is warm, dear the pork tenderloin so 3 minutes on each side. Add the seasoning to one side when the first side is searing. The goal is to get the tenderloin nicely browned.
* Turn the sauté feature off and the pour water over pork. Cover instant pot with the lid.
* Turn pressure valve to seal, turn instant pot to high pressure, and set timer for 90 minutes. The countdown will start once the pressure is ready.
* When the instant pot beeps, quick release pressure by turning pressure valve to vent.
* Take cover off instant pot. Use 2 forks to shred the remaining pork. It should be fall-off-the-bone, melt in your mouth, and easy to shred. If it’s not, consider pressure cooking for a longer amount of time.
* Use this pork for everything and everything! I topped a salad with sweet potato fries and this pork. There’s no wrong way to use this.

Author: Robin Plotnik

Robin Plotnik is a certified nutritionist and personal trainer who has a passion for a healthy lifestyle. She has worked in gyms from San Diego to New York City and now works with clients all over the country via her website, www.WhatRobinEats.com. Robin worked as a fashion model, modeling lookbooks, editorials, and runway for over 10 years. When she’s not writing nutrition plans for her clients or creating recipes in the kitchen, you can find her with her baby girl Poppy, her husband Joel, and hairless cat Aero. Robin believes that a strong body equals a healthy mind and hopes to encourage everyone to live a more balanced life.

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