What Robin Eats

"A Strong Body Equals a Healthy Mind."

Pumpkin Apple Craisin Cauli-Oat Bake, in collaboration withOcean Spray® Craisins® Dried Cranberries.

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Is there anything that Ocean Spray® Craisins® Dried Cranberries don’t taste good on?! I’m over here sprinkling these tiny bites of flavor on life because they are that good.

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It was only a matter of time before I stuffed Ocean Spray® Craisins® into one of my cauli-oat bakes. My pumpkin apple craisin cauli-oat bake is perfect for your holiday breakfast, you know I’ll be serving this Thanksgiving morning, and will please your entire family. Joel claims to not like porridge but each time I give him this bake he eats the entire thing. Major wife win!

Pumpkin Apple Craisin Cauli-Oat Bake: (Serves four)

  • 1 1/2 cups GF oats
  • 1 cup riced cauliflower
  • 1/4 cup Ocean Spray® Craisins® Dried Cranberries
  • 1/2 mashed pumpkin purée
  • 1/2 tsp nutmeg
  • 1/2 apple, diced into cubes
  • 1 tsp cinnamon
  • 2 cup nut milk
  • 2 tbsp maple syrup
  • 1 tsp baking powder
  • 1/2 tsp vanilla extract
  • 1 whole egg
  • 1 egg white

Toppings to serve:

  • Yogurt or probiotic cream cheese
  • Cinnamon
  • Hazelnut butter
  • Maple syrup
  • Diced apple
  • More Ocean Spray® Craisins® Dried Cranberries

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Directions: Heat oven to 350°F. Spray a 8×8 baking dish with nonstick spray and set aside. Whisk wet ingredients together then mix in dry. Pour into prepped baking dish and bake 35-45 minutes. Cut into fours, top, and enjoy! Or cover with plastic wrap to warm and eat the next day. Refrigerate for up to five days!

Click here and enter to win a prize package of Ocean Spray® Craisins® for yourself. You’ll get enough craisins to make this bake for the rest of the year!

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Have you tried one of my cauli-oat bakes yet? If not, WHAT ARE YOU WAITING FOR?!

Author: Robin Plotnik

Robin Plotnik is a certified nutritionist and personal trainer who has a passion for a healthy lifestyle. She has worked in gyms from San Diego to New York City and now works with clients all over the country via her website, www.WhatRobinEats.com. Robin worked as a fashion model, modeling lookbooks, editorials, and runway for over 10 years. When she’s not writing nutrition plans for her clients or creating recipes in the kitchen, you can find her with her baby girl Poppy, her husband Joel, and hairless cat Aero. Robin believes that a strong body equals a healthy mind and hopes to encourage everyone to live a more balanced life.

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