What Robin Eats

"A Strong Body Equals a Healthy Mind."


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Gluten Free Halloween Sprinkle Donuts

I was obsessed with 101 Dalmatians growing up. So obsessed that I remember dressing up as one for Halloween multiple years in a row with my toy dalmatian by my side. That was until the toy was replaced by a real dalmatian when I was in third grade. His name was Jazz and he was the BEST buddy for me being an only child. Even though I’m sure Poppy will have a sibling one day, this is NOT a pregnancy announcement, I like to image Poppy looking back on memories with Aero. Yeah, Aero isn’t as buddy buddy as a dog could be, but she is OBSESSED with him and I’m sure she’ll get him to cuddle her soon enough.

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Gluten Free Halloween Sprinkle Donuts:

  • 1 cup gluten free 1-to-1 flour
  • 1/2 cup coconut sugar
  • 1/4 cup unsweetened applesauce (I used homemade!)
  • 2 tsp vanilla extract
  • 1/4 cup melted grass fed butter (sub vegan butter here to make vegan)
  • 1/2 cup unsweetened nut milk
  • 2 tsp apple cider vinegar
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp nutmeg
  • 1/3 cup halloween sprinkles, I found these in the dollar section at @target

Glaze:

  • 2 tbsp coconut or almond milk
  • 1/3 cup powdered sugar
  • 1/2 tsp vanilla extract
  • extra halloween sprinkles for the tops

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Directions::

  • Preheat oven to 350F and spray two donut pans with nonstick cooking spray. Set aside.
  • In a large bowl, use a hand mixer to mix wet ingredients and coconut sugar together until smooth. Whisk together dry ingredients, except for sprinkles, in a separate bowl and then gently mix dry into wet. Mix in sprinkles. Pour batter into 12 donut slots and bake for 20 minutes, or until a tooth pick comes out clean.
  • Make glaze while donuts are cooling by whisking all the glaze ingredients together, except for sprinkles, in a shallow dish. Dip the top of the cooled donut into the glaze then sprinkle with a few extra sprinkles. Repeat until all donuts are decorated and ready to devour!

Note: the sprinkles I bought bled a little into the batter making them appear darker. So be careful how much you mix in the sprinkles. I only did a couple stirs and it left a cool swirly vibe on the donuts. Comment below your favorite childhood costume memory!


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Pumpkin Cauli-Oats

Keeping the cauli-oat train moving with my pumpkin cauli-oat bake! 70% of you said you haven’t tried my cauli-oat bakes yet and I’m wondering if y’all are scared of a little cauliflower. Trust me, you can’t taste it at all. It’s masked behind the oats, Chino Valley Ranchers pasturer raised eggs, and in this bake, the pumpkin purée, spices, and maple syrup. These bakes are perfect for meal prep, serves 4, and the whole family loves it. I was weirded out by the thought of cauliflower in my oats for years and reframed from jumping on this trend until earlier this year. My life was forever changed since then and I gladly eat vegetables for breakfast.

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Pumpkin Cauli-Oats:

  • 1 & 1/2 cups gf oats
  • 1 cup riced cauliflower (fresh or frozen)
  • 2 cups nut milk
  • 1/4 cup pumpkin purée
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ginger
  • 1/2 tsp vanilla extract
  • Dash of pink salt
  • 1 tsp baking powder
  • 1 whole egg
  • 1 egg white
  • 2 tbsp maple syrup
  • 1/2 banana for the top of the bake

Toppings:

  • Cocoyo
  • Figs
  • Almond butter
  • Cinnamon

Directions:

  • Preheat oven to 350°F and spray a 8×8 baking dish with nonstick cooking spray, set aside.
  • Whisk or blend together eggs, nut milk, pumpkin, vanilla, and maple syrup.
  • Mix dry ingredients (except the banana) together and combine with wet. Let this mixture soak for 30 minutes before baking for maximum flavor! You may skip to soaking if you’re in a hurry.
  • Pour mixture into prepped baking dish, slice the 1/2 banana on top, and bake for 40-50 minutes.
  • Let cool slightly before slicing and store in the fridge to eat the next few days!


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San Diego Staycation

When someone asks for a sip of your oat milk cold brew. Sorry, didn’t hear you!

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WHAT A WEEKEND. On Saturday we had a little staycation here in San Diego and it was just what our family needed. Both Joel and I have been insanely busy this entire year. Between his full time school schedule, his job, my job, and the job of being parents, we have felt burnt out. We have always loved traveling and going new places together. We bounced around the idea of where we should go and what would be best for Poppy. We came to the conclusion that a staycation just made the most sense. Poppy would get to nap in her crib, we weren’t spending money on a hotel, and we wouldn’t have to find a sitter for Aero. I am so happy we played tourist for the day! Started our morning at Ranch 45 for breakfast, swipe right to see our spread! Everything can be made gluten free at Ranch 45 which is pretty cool. Made our way to Powerhouse Park in Del Mar for a little swing sesh for Poppy, stopped for a quick bite at Beaming, Poppy napped at home while we worked out, went to the beach in Carlsbad, and grabbed dinner to go at the new Mendocino Farms in Bressi Ranch. If you’re itching for a little weekend adventure but don’t want to go far, try a staycation in your one town. You’re sure to find hidden gems that you didn’t know were there.

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Our Ranch 45 breakfast spread: gluten free seasonal berry pancakes, avocado toast with poaches eggs, a corned beef hash, and scrambled eggs and berries for Poppy. Not sure what was in those eggs but Poppy devoured them faster than I have ever seen her eat eggs!

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What would you choose out of our breakfast spread? Those pancakes were insanely good, just sayin. 


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Seedy Cauli-Oats topped with Craisins. In collaboration with Ocean Spray.

Is there a food that instantly takes you back to childhood? That’s Ocean Spray craisins for me.

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I remember each weekend going through my grandparents pantry searching for the bag of Craisins® Dried Cranberriesto eat by the handful. I think at one point they put the bag on a higher shelf just so I couldn’t reach them. I was obsessed!

Things haven’t changed because I still love these lil guys. They pack a punch of flavor and are great when added to a sweet or savory dish. I topped them on my seedy cauli-oats and it was just what this bowl needed. I’m sharing this seedy porridge bowl topped with Ocean Spray Craisins® Dried Cranberries over on my Pinterest. Get your pinning finger ready because you’ll want to save this recipe to make tomorrow for breakfast! Or for dinner tonight, no shame.

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Share you favorite craisin recipe and tag @oceansprayince #tinycraisinsmightyflavor and #CraisinsGiveaway for a chance to win a Ocean Spray goodie package. There are multiple winners so enter away and they’ll be announced on October 25th. What’s your favorite way to enjoy Craisins® Dried Cranberries? Cheers!


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When it’s pumpkin season but you live in San Diego.

When it’s pumpkin season but you live in San Diego.

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Grab your pumpkin latte, Pumpkin Pie Perfect Bar, and your bathing suit because pumpkin season in San Diego means another month and a half of beach days. It did drop to 75°F last weekend so maybe a light sweater too. Pumpkin Pie Perfect Bar is here (only for a limited time) and I could literally jump for joy. I wondered if Poppy would enjoy the Pumpkin Pie Perfect Bar as much as me and then she ate the entire bar in one sitting. I guess that means no more sharing because she wants the entire bar every time now. I don’t blame her! What’s not to love about pumpkin pie in a bar form with no baking required?

Head to perfectsnacks.com to find them in a fridge near you. Have you tried the Pumpkin Pie Perfect Bar before? #perfectaspie